Kundalini Yoga

For the last 7 months, I have been practising Kundalini Yoga and I decided in September to become a Kundalini Yoga teacher because I found many common points between my healer knowledge and what Kundalini Yoga is focusing on. This 200 hours program will finish in June 2009.

While most common yoga comes from the Hatha branch, Kundalini Yoga is a Raj Yoga. The asanas that we use are different from any other yoga and focus on the flexibility of the spine and having a strong navel point. Asanas are combined with mudras and mantras and grouped in kriyas.

This yoga is very spiritual. The aim is to raise the Kundalini energy from the lower back up to the head. We learn about Pranas and how the combination of prana and apana in the navel point can remove all the locks so that the kundalini can reach up.

During the training we will also experiment white tantra as there are common roots between those 2 practises. Indeed the Mahan tantric was the yogi who developp Kundalini Yoga in the west, Yogi Bhajan

It is very interesting to be already experimented with prana (through Reiki and other healing techniques that I actively practise) and then take a yoga teacher training. Most of the things they talk about, I had experiences with... In the past I was quite lost and couldn't find explanations but now thanks to the course I can solve mysteries I had more than 10 years ago.

Having had those experiences with for example, how energy moves inside sushumna, the main nadi to unblock so that Kundalini raise, makes the course more interesting.

I don't know yet whether I will teach Kundalini yoga in the future, but it will for sure help me to explain yogic anatomy and the flow of energy to my healing students.